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Epiosodes and Resources
Episode 5: Friendship, Community, and Platonic Love
In this episode, we are joined by our best friends, Keerthi Channarasappa, DO and Afsara Zaheed, PhD to talk about how their friendships have supported each of our mental health journeys.
Episode 4: A Bubble Bath A Day Keeps Your Therapist Away
When you have started to do the work, one of the first relationships you have to work on is the one you have with yourself. SAAFC Director of Outreach & Sponsorship, Ravi Patel joins us to discuss what self love and self compassion look like in the Desi community.
Episode 3: I Hate My Therapist
Once you’ve accepted that something needs to change, you have to find a place to start. Psychiatrist and SAAFC Director of Education and Development, Dr. Nithya Cherukuru joins us to provide guidance on how to find the right fit when you seek out a mental health provider.
Episode 2: Turmeric Won't Fix This One
In this episode, we talk about what kickstarted our mental health journeys and how we knew it was time to seek help. Rupal discusses how responding to someone else’s mental health journey led her to look inward, and Sonalee reflects on how advocating for her mental health as a teenager led her to a career as a clinical psychologist.
Episode 1: What We’re Doing Here and Why
On episode one, we share why we are doing this, what we’ve overcome to get to here (we aren’t saying we are at the top of the top, but we are definitely doing a little better than before) and overview what you can expect from the rest of the season.
